Posted on 11/1/2018
There are so many high-energy snacks (and snacks in general) these days. When you walk into the grocery store, you’re bombarded with an entire aisle or more. So how do you choose? One thing you can do is look at the protein content. As the gas in your car, protein keeps your engine going. Nuts for Snacking Do you have a favorite kind of nut? We love almonds. Now, you can get your nut fix by eating peanut butter, trail mix, a high-energy bar, or plain. Not only that, but almonds come in a variety of flavors and styles. There are raw, roasted, spicy, and plain almonds. We like ‘em a little spicy, so we always opt for those. But if you like sweetness, you might like cinnamon-roasted almonds. Energy Bars Luckily, you can see how much protein, sugar, and fat an energy bar has in it just by looking at the packaging. Our favorites are Clif bars and Larabars! Both are made with few ingredients, and it’s easy to avoid soy, dair ... read more